Nov 30 2009
By
Doc Noob | Filled under:
Fitness
When most people think about exercise, they think of strength training and cardiovascular activities, e.g. lifting weights and running on the treadmill. A good fitness program definitely involves doing both of these sorts of exercise, but it also includes a third often overlooked type of exercise – stretching. Most people think of stretching as something you do for sore muscles or as a quick supplement for cardio or lifting. However, these people fail to recognize the importance that stretching has on being fit. Stretching provides you with a half dozen serious benefits; and anyone who wants to maximize their health should take stretching seriously.
Stretching initially promotes a greater range of movement and circulation through the joints. This is excellent because it allows you to maximize your regular exercise. By promoting good range of muscle movement through joints, you will be ensuring that your muscles can move in the ways needed to lift weights or cycle. Often people injure themselves with their muscles are too tight to perform a motion the way it ought to be done, and stretching can help prevent problems like this.
Stretching is one of the easiest ways to promote blood flow and circulation to the muscles that need it. Increased blood flow provides a two-way street that helps muscles perform better with less effort. On the one hand, the increased blood flow is able to bring oxygen and nutrients to the muscles in order to provide them with the energy they need to function properly. On the other hand, the blood flow is there to flush out waste products that build up when muscles work out, including lactic acid. Stretching also provides a low impact way to condition muscles and tendons. The better conditioned your muscles are, the less prone to injury and soreness they are.
By stretching before you engage in cardio or weight training, you will be warming up muscles and promoting blood flow and circulation; which is a definite way to enhance your workout. However, just as important as stretching before running or lifting, is stretching after the exercise. Post-exercise stretches help develop new flexibility and strength in muscles and tendons, and provide better conditioning to prevent injury. Post-exercise stretches are also a good way to even out blood circulation and flush out the damaging lactic acid buildup.
One thing that everyone serious about stretching should know is that protein is a needed nutrient to promote healthy stretching. Protein helps repair torn muscle fiber and can maximize the benefits that come from stretching. One of the easiest ways to get added protein into your diet is through a whey protein supplement. Whey protein is easier for the body to digest than soy protein, and provides better utilization and absorption into the body. The reason you want to take protein in supplement form is for this reason, you want your body to quickly absorb the nutrients and get the nutrients to the parts of the body that need them.
